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Mackerel rundown

Special Diets

Low sugar
Mackerel rundown
This flavourful stew is a classic in Jamaican cuisine.
Serves
4
Prep
15 minutes
Cook
35 minutes

Nutrition information

Each 349g serving contains (excludes serving suggestion)
KCal
302
Carbs
21.2g
Fibre
4.1g
Protein
14.7g
Fat
16.7g
(Medium)
Saturates
5.6g
(Medium)
Sugars
9.1g
(Low)
Salt
0.31g
(Low)
Fruit/Veg Portion
2
Ingredients

Ingredients

  • 1tsp olive oil
  • 1 large onion, peeled and diced
  • 2 fat garlic cloves, peeled and crushed
  • 1tsp fresh thyme leaves
  • 1tsp paprika
  • 1tsp ground cumin
  • 200ml light coconut milk
  • 2 ripe tomatoes, chopped
  • 1 red pepper, cored, deseeded and cut into chunks
  • 1 yellow pepper, cored, deseeded and cut into chunks
  • 1 scotch bonnet chilli
  • 3 mackerel fillets (about 90g each)
  • Small handful fresh flatleaf parsley (optional)
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Method

Method

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