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Mediterranean pasta salad

Special Diets

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Mediterranean pasta salad
This makes a great packed lunch. With all the Mediterranean flavours, it's a nice alternative to sandwiches.
Serves
3
Prep
15 minutes
Cook
10 minutes
Each 293g serving contains (excludes serving suggestion)
KCal
422
Carbs
58.7g
Fibre
5.3g
Protein
13.4g
Fat
13.7g
Saturates
3.1g
Sugars
5.6g
Salt
0.68g
Fruit/Veg Portion
1
Ingredients

Ingredients

225g dried pasta shapes
10 cherry tomatoes, quartered
10 black olives, sliced
quarter cucumber, chopped
half red onion, thinly sliced
40g Feta cheese, crumbled
15g pine nuts, toasted
1 tbsp olive oil
1 tbsp balsamic vinegar
handful basil leaves
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Method

Method

Recipe tips
  • To toast pine nuts, add them to a dry frying pan over a medium heat, mix regularly for a couple of minutes until starting to brown then remove from pan immediately to stop them cooking further.
  • For a gluten-free version, replace the pasta with a tin of chickpeas.
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