Skip to main navigation Skip to content

Page saved! You can go back to this later in your Diabetes and Me Close

Speedy salmon pasta

Speedy salmon pasta

A great dish for entertaining which also works well when served cold.

Serves

2

Prep

10 minutes + 10 minutes to marinate

Cook

10 minutes

Nutritional Information:

Each 382g serving contains (excludes serving suggestion)

KCal: 520
Carbs: 58.6g
Fibre: 5.6g
Protein: 31.7g
Fat: 16.4g
(Medium)
Saturates: 3.0g
(Low)
Sugars: 5.2g
(Low)
Salt: 0.13g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

Ingredients

2 tbsp mixed fresh herbs, chopped (e.g. parsley, coriander)
grated zest and juice 1 lime
2 pieces skinless, salmon fillet (approx. 100g each)
150g pasta shapes
100g sugarsnap peas
2 tomatoes, chopped

Please view Whisk.com privacy policy for more information

Method

Method

Step 1

Mix together the herbs and lime rind and juice in a non-metallic bowl. Add the salmon and set aside to marinate for at least 10 minutes.

Step 2

Meanwhile, cook the pasta according to the pack instructions, adding the sugarsnap peas 2 minutes before the end of cooking. Drain.

Step 3

Meanwhile, heat a heavy pan or griddle until hot. Add the salmon and cook for 3 minutes on each side until thoroughly cooked through.

Step 4

Toss together the pasta, sugarsnap peas, tomatoes and any remaining marinade.

Step 5

Gently flake the salmon and fold into the pasta.

Recipe tips

You could use cod, haddock or tiger prawns in place of salmon.
Try 2 tbsp chopped fresh dill rather than parsley and use lemon in place of lime.