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Microwave mug: Cheesy chive and pea muffin

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Microwave mug: Cheesy chive and pea muffin
The ultimate fast food, this cheesy treat is filling, tasty and ready in just six minutes.
Serves
1
Prep
3 minutes
Cook
2 minutes + 1 minute resting
Each 164g serving contains (excludes serving suggestion)
KCal
266
Carbs
16.3g
Fibre
3.9g
Protein
19.9g
Fat
12.6g
Saturates
5.0g
Sugars
3.0g
Salt
1.62g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 egg, beaten
1 heaped tbsp natural low-fat yogurt
good pinch white pepper
10g half-fat Cheddar, grated
5g Parmesan, finely grated
1 spring onion, finely chopped
40g frozen peas, defrosted
1 heaped tbsp wholemeal flour
third tsp baking powder or bicarbonate of soda
1 heaped tsp chopped chives (save a few to garnish)
half tsp sunflower oil
pinch paprika
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Method

Recipe tips
  • Add more fresh herbs, such as parsley, mint or basil for extra flavour.
  • You could use other vegetables such as sweetcorn, finely chopped celery or peppers.
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