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Microwave mug: Cheesy chive and pea muffin

Special Diets

Low sugar
Nut free
Microwave mug: Cheesy chive and pea muffin
The ultimate fast food, this cheesy treat is filling, tasty and ready in just six minutes.
Serves
1
Prep
3 minutes
Cook
2 minutes + 1 minute resting

Nutrition information

Each 164g serving contains (excludes serving suggestion)
KCal
266
Carbs
16.3g
Fibre
3.9g
Protein
19.9g
Fat
12.6g
(Medium)
Saturates
5.0g
(Medium)
Sugars
3.0g
(Low)
Salt
1.62g
(Medium)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 1 egg, beaten
  • 1 heaped tbsp natural low-fat yogurt
  • good pinch white pepper
  • 10g half-fat Cheddar, grated
  • 5g Parmesan, finely grated
  • 1 spring onion, finely chopped
  • 40g frozen peas, defrosted
  • 1 heaped tbsp wholemeal flour
  • third tsp baking powder or bicarbonate of soda
  • 1 heaped tsp chopped chives (save a few to garnish)
  • half tsp sunflower oil
  • pinch paprika
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Method

Method

Recipe tips
  • Add more fresh herbs, such as parsley, mint or basil for extra flavour.
  • You could use other vegetables such as sweetcorn, finely chopped celery or peppers.
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