Name: Mini blueberry pancakes
Prep time: 5 minutes
Cook time: 15–20 minutes
Yield: 10
Ingredients: 200g wholemeal flour; 1 tsp baking powder; 1 medium egg, beaten; 250ml skimmed milk; 1 tsp vanilla extract; 200g fresh blueberries; 2 tsp sunflower oil; 1 tsp caster sugar (optional)

Start the day with this healthier version of a classic American breakfast.

Serves

Prep

5 minutes

Cook

15–20 minutes

Each 72g serving contains (excludes serving suggestion)

KCal

102

Carbs

16.3g

Fibre

2.3g

Protein

4.3g

Fat

1.7g

Saturates

0.3g

Sugars

3.1g

Salt

0.17g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

200g wholemeal flour

1 tsp baking powder

1 medium egg, beaten

250ml skimmed milk

1 tsp vanilla extract

200g fresh blueberries

2 tsp sunflower oil

1 tsp caster sugar (optional)

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Method

Step 1

Mix the flour and baking powder in a bowl.

Step 2

In a separate bowl, beat together the egg, milk and vanilla extract.

Step 3

Make a well in the middle of the flour, then gradually stir in the egg and milk mixture until you get a smooth batter. Ideally, leave the batter to stand for a few minutes before cooking.

Step 4

Lightly crush half the blueberries with a fork and mix these into the batter, along with the remaining (whole) blueberries.

Step 5

Add a little oil to a non-stick pan, then add the batter to the pan, 1 tbsp at a time, to create small pancakes, making sure the blueberries are evenly distributed.

Step 6

Cook the pancakes on a medium heat for 2–3 minutes, then turn and cook for a further 2 minutes. The pancakes are ready to turn when you see bubbles appearing on the surface. Sprinkle with a little sugar before serving, if using. Serve with some unsweetened yogurt or unsweetened crème fraiche, if liked.

Recipe tips

You should be able to cook 3–4 pancakes at a time, depending on pan size, but it’s a good idea to just cook one pancake first to check the pan isn’t too hot or too cool.
Keep the first batch of pancakes warm by placing on a plate over a pan of gently simmering water.
Freezing instructions: Defrost for 2 hours, or defrost/warm in the microwave or a moderate oven.

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Mini blueberry pancakes

Ingredients