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Microwave mug: Chocolate, banana and almond cups

Special Diets

Gluten free
Vegetarian
Microwave mug: Chocolate, banana and almond cups
Light yet satisfyingly sticky and sweet, this mini chocolate pudding is very quick and easy to make.
Serves
4
Prep
4 minutes
Cook
2 minutes

Nutrition information

Each 75g serving contains (excludes serving suggestion)
KCal
83
Carbs
9.3g
Fibre
1.3g
Protein
5.1g
Fat
2.5g
(Medium)
Saturates
1.0g
(Low)
Sugars
7.0g
(Medium)
Salt
0.18g
(Low)
Fruit/Veg Portion
0
Ingredients

Ingredients

  • 1 large banana (150g peeled weight)
  • 1 egg, beaten
  • 4 heaped tsp good-quality cocoa powder
  • 6 tsp artificial sweetener
  • 60g 0% fat Greek-style yogurt
  • 1 tsp almond extract
  • third tsp gluten-free baking powder
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Method

Method

Recipe tips
  • Use chunks of fresh pear instead of the banana.
  • Try adding vanilla extract in place of almond, or spice it up with a teaspoon of ginger powder.
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