Light yet satisfyingly sticky and sweet, this mini chocolate pudding is very quick and easy to make.
Serves
4
Prep
4 minutes
Cook
2 minutes
Each 75g serving contains (excludes serving suggestion)
KCal
83
Carbs
9.3g
Fibre
1.3g
Protein
5.1g
Fat
2.5g
Saturates
1.0g
Sugars
7.0g
Salt
0.18g
Fruit/Veg Portion
0
Ingredients
Ingredients
1 large banana (150g peeled weight)
1 egg, beaten
4 heaped tsp good-quality cocoa powder
6 tsp artificial sweetener
60g 0% fat Greek-style yogurt
1 tsp almond extract
third tsp gluten-free baking powder
Method
Method
Recipe tips
- Use chunks of fresh pear instead of the banana.
- Try adding vanilla extract in place of almond, or spice it up with a teaspoon of ginger powder.
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Total Cook Time (in minutes)
4 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
41 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
