Light yet satisfyingly sticky and sweet, this mini chocolate pudding is very quick and easy to make.
Serves
4
Prep
4 minutes
Cook
2 minutes
Each 75g serving contains (excludes serving suggestion)
KCal
83
Carbs
9.3g
Fibre
1.3g
Protein
5.1g
Fat
2.5g
Saturates
1.00g
Sugars
7.0g
Salt
0.18g
Portion Fruit & Veg
0
Ingredients
Ingredients
1 large banana (150g peeled weight)
1 egg, beaten
4 heaped tsp good-quality cocoa powder
6 tsp artificial sweetener
60g 0% fat Greek-style yogurt
1 tsp almond extract
third tsp gluten-free baking powder
Method
- Slice the banana and divide between 4 small coffee cups, to three quarters of the way up to the top.
- In a bowl, mix together the beaten egg, cocoa powder and sweetener.
- Add the yogurt and almond extract. Beat until smooth.
- Mix in the baking powder and divide the mixture evenly between the four cups.
- Microwave on full power (800W) for two minutes.
Chefs tips
- Use chunks of fresh pear instead of the banana.
- Try adding vanilla extract in place of almond, or spice it up with a teaspoon of ginger powder.
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