Why waste money and calories on an Indian takeaway when you can knock up this reduced-fat version?
Serves
3
Prep
15 minutes
Cook
25 minutes
Each 307g serving contains (excludes serving suggestion)
KCal
252
Carbs
40.4g
Fibre
12.0g
Protein
11.2g
Fat
2.3g
Saturates
0.4g
Sugars
7.7g
Salt
0.71g
Fruit/Veg Portion
2
Ingredients
Ingredients
half tsp oil
1 small onion, chopped
1 large potato, cubed (250g)
1 tbsp medium curry paste or powder
200g cauliflower, cut into florets
50g frozen peas
400g tin reduced-sugar and salt baked beans
Method
Method
Recipe tips
- You could use a tin of mixed beans in chilli sauce in place of baked beans.
- Try using a sweet potato in place of ordinary potato.
- Freezing instructions: Suitable for freezing once cooked. Then defrost in the fridge or microwave and reheat until piping hot throughout.
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Total Cook Time (in minutes)
85 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
25 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
