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Moroccan lamb and chickpea burgers

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Moroccan lamb and chickpea burgers
Delicious burgers with a North African influence. You can barbecue, grill or cook them on a griddle pan.
Serves
8
Prep
15 minutes + 20 minutes chilling time
Cook
12-14 minutes
Each 229g serving contains (excludes serving suggestion)
KCal
306
Carbs
31.9g
Fibre
7.1g
Protein
21.3g
Fat
8.8g
Saturates
2.9g
Sugars
4.2g
Salt
0.7g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 slice wholemeal bread
1 egg, beaten
1 x 400g can chickpeas, drained
450g minced lean lamb
1 onion, grated
1 heaped tsp dried mint
2 tsp cumin
4-6 cloves garlic, crushed
1 tsp chilli flakes
8 wholemeal rolls (60g each), split
100g lettuce
4 tomatoes, sliced
1 red onion, sliced
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Method

Recipe tips
  • Works well with beef mince or for a lower-fat version use turkey mince.
  • Try with pitta bread rather than rolls and drizzle with tatziki.
  • Freezing instructions: Freeze in individually wrapped portions with greaseproof paper between each burger.
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