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Muesli energy bars

Special Diets

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Muesli energy bars
Lower in sugar and fat than many shop-bought versions, these bars make an ideal snack for those on the move, especially those taking part in our One Million Step Challenge
Serves
16
Prep
15 minutes
Cook
30-40 minutes
Each 69g serving contains (excludes serving suggestion)
KCal
101
Carbs
15.2g
Fibre
2.4g
Protein
3.0g
Fat
2.6g
Saturates
0.4g
Sugars
6.0g
Salt
0.02g
Fruit/Veg Portion
0
Ingredients

Ingredients

spray oil
200g jumbo rolled oats
200ml water
2 bananas, mashed (peeled weight 200g)
2 tbsp granulated sweetener
2 heaped tsp cinnamon
1 carrot, grated
1 courgette, grated
1 apple, unpeeled, cut into small chunks
100g dried apricots, roughly chopped
50g pumpkin seeds
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