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Nutritional information explained

Carb counting

The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.

Traffic light symbols / colours

  • Red = high
  • Amber = medium
  • Green = low

Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.

Brand Icons/Telephone check - FontAwesome icons/tick icons/uk