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Pancakes (crepes)

Special Diets

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Pancakes (crepes)
These gluten-free pancakes are great served with sweet or savoury fillings.
Serves
6
Prep
10 minutes
Cook
15 minutes
Each 93g serving contains (excludes serving suggestion)
KCal
139
Carbs
18.6g
Fibre
0.4g
Protein
5.4g
Fat
4.7g
Saturates
1.3g
Sugars
2.2g
Salt
0.14g
Fruit/Veg Portion
0
Ingredients

Ingredients

100g ground rice
25g cornflour
2 eggs, beaten
300ml semi-skimmed milk
a little oil for frying
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Method

Method

Recipe tips
  • To keep pancakes warm, put a plate on top of a gently simmering saucepan of water and stack the pancakes on top as you make them.
  • These pancakes are also good with savoury fillings. Try leek and mushrooms with a cheesy sauce or ratatouille.
  • Freezing instructions: Freeze in individually wrapped portions with greaseproof paper between each crepe. Defrost for 1 hour, or in the microwave.
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