- To keep pancakes warm, put a plate on top of a gently simmering saucepan of water and stack the pancakes on top as you make them.
- These pancakes are also good with savoury fillings. Try leek and mushrooms with a cheesy sauce or ratatouille.
- Freezing instructions: Freeze in individually wrapped portions with greaseproof paper between each crepe. Defrost for 1 hour, or in the microwave.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.