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Poached spiced pears

Special Diets

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Poached spiced pears
A low-calorie dessert that is special enough for entertaining.
Serves
4
Prep
5 minutes
Cook
15 minutes
Each 200g serving contains (excludes serving suggestion)
KCal
107
Carbs
23.8g
Fibre
4.0g
Protein
0.6g
Fat
0.2g
Saturates
0.0g
Sugars
23.8g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients

Ingredients

200ml grape juice
1 cinnamon stick
3 cardamom pods
1 tsp vanilla essence
4 ripe pears, peeled, cores removed and halved
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Method

Method

Recipe tips
  • Serve with 0% fat Greek yogurt to cut back on fat and calories.
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk