A low-calorie dessert that is special enough for entertaining.
Serves
4
Prep
5 minutes
Cook
15 minutes
Each 200g serving contains (excludes serving suggestion)
KCal
107
Carbs
23.8g
Fibre
4.0g
Protein
0.6g
Fat
0.2g
Saturates
0.0g
Sugars
23.8g
Salt
0.01g
Fruit/Veg Portion
1
Ingredients
Ingredients
200ml grape juice
1 cinnamon stick
3 cardamom pods
1 tsp vanilla essence
4 ripe pears, peeled, cores removed and halved
Method
Method
Recipe tips
- Serve with 0% fat Greek yogurt to cut back on fat and calories.
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Total Cook Time (in minutes)
60 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
30 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
