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Pyaaj pakora baked battered onions

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Pyaaj pakora baked battered onions
A delicious, healthier alternative to deep-fried pakora.
Serves
12
Prep
15 minutes
Cook
35 minutes
Each 37g serving contains (excludes serving suggestion)
KCal
66
Carbs
10.8g
Fibre
1.7g
Protein
2.9g
Fat
0.8g
Saturates
0.1g
Sugars
1.5g
Salt
0.02g
Fruit/Veg Portion
0
Ingredients

Ingredients

20 sprays of low-fat cooking spray
8 tbsp gram flour
4 tbsp rice flour
1/2 tsp ground turmeric
1/2 tsp carom seeds
1/2 tsp ground coriander
1/2 tsp chilli powder
2 small onions (250g), sliced
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Method

Recipe tips
  • Make sure the onions are very finely sliced to ensure they come out of the oven well-cooked through.

Extract from Masala by Mallika Basu, Photographs © Issy Croker

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