A tasty side dish or light meal - a regular on most Indian menus.
Serves
6 Prep
15 minutesCook
50 minutesEach 259g serving contains (excludes serving suggestion)
KCal
180
Carbs
28.1g
Fibre
6.9g
Protein
6.5g
Fat
3.1g
Saturates
0.4g
Sugars
4.9g
Salt
0.47g
Fruit/Veg Portion
1
Ingredients
Ingredients
1 tbsp olive oil
1 large onion, finely chopped
4 cloves garlic, finely chopped
1-3 green chillies (depending on how hot you like it), finely chopped
1 tbsp chopped fresh ginger
1 tsp turmeric
750g potatoes, peeled and cut into small pieces
half-1.5 tsp red chilli powder
750g spinach leaves, washed and chopped
Method
Method
Recipe tips
- This dish works well with frozen spinach. Just defrost and add when the potatoes are almost cooked.
- If you don’t have fresh chillies, ginger or the spices you could add 1 tbsp curry paste – mild or hot, whichever you prefer.
- Freezing instructions:Â Suitable for freezing once cooked. Â Defrost thoroughly and reheat until piping hot.
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Total Cook Time (in minutes)
45 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
