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Quick chicken korma

Special Diets

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Quick chicken korma
Typically this dish would be cooked using ghee (clarified butter) that is high in saturated fat.
Serves
2
Prep
15 minutes
Cook
20 minutes
Each 334g serving contains (excludes serving suggestion)
KCal
363
Carbs
17.8g
Fibre
3.4g
Protein
44.4g
Fat
12.0g
Saturates
1.9g
Sugars
15.2g
Salt
1.08g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 tsp rapeseed oil
1 onion, chopped
2 tbsp korma curry paste
1 x 200g can chopped tomatoes
2 medium chicken breasts, chopped
1 tbsp ground almonds
150g carton natural low-fat yogurt
1 tsp toasted flaked almonds, to garnish
basmati rice, to serve
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Method

Recipe tips
  • This is also great served cold with plenty of salad in a rolled-up roti or tortilla.
  • For a veggie version, just make the sauce then toss in chunks of cooked sweet potatoes and sautéed whole mushrooms in place of the chicken.
  • Freezing instructions: Suitable for freezing once cooked. Then defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.
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