An aromatic cream cheese dip filled with flavour, served with a colourful array of crunchy dipping vegetables.
Serves
4 Prep
15 minutesCook
25 minutesEach 275g serving contains (excludes serving suggestion)
KCal
112
Carbs
13.3g
Fibre
5.7g
Protein
7.3g
Fat
2.0g
Saturates
0.2g
Sugars
11.7g
Salt
0.09g
Fruit/Veg Portion
2
Ingredients
Ingredients
2 tsp rapeseed oil
2 red peppers, (240g) deseeded and quartered
2 large red onions (300g), cut into wedges
1 tsp Ras El Hanout
good grind pepper
1 x 150g pack of Quark 0% fat cream cheese
10g chives, chopped
1 stick celery, cut into batons
half bulb fennel, cut into batons
1 green pepper, cut into batons
1 large carrot, cut into batons
6 radishes, cut into rings
Method
Method
Recipe tips
- For a vegan version, use a non-dairy alternative.
- This dip is also great in a wholemeal tortilla or pitta bread stuffed with salad.
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Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
25 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
