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Quark, garlic, roast red pepper and onion dip

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Quark, garlic, roast red pepper and onion dip
An aromatic cream cheese dip filled with flavour, served with a colourful array of crunchy dipping vegetables.
Serves
4
Prep
15 minutes
Cook
25 minutes
Each 275g serving contains (excludes serving suggestion)
KCal
112
Carbs
13.3g
Fibre
5.7g
Protein
7.3g
Fat
2.0g
Saturates
0.20g
Sugars
11.7g
Salt
0.09g
Fruit/Veg Portion
2
Ingredients

Ingredients

2 tsp rapeseed oil
2 red peppers, (240g) deseeded and quartered
2 large red onions (300g), cut into wedges
1 tsp Ras El Hanout
good grind pepper
1 x 150g pack of Quark 0% fat cream cheese
10g chives, chopped
1 stick celery, cut into batons
half bulb fennel, cut into batons
1 green pepper, cut into batons
1 large carrot, cut into batons
6 radishes, cut into rings
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Method

Recipe tips
  • For a vegan version, use a non-dairy alternative.
  • This dip is also great in a wholemeal tortilla or pitta bread stuffed with salad.
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