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Guacamole

Special Diets

Vegetarian
Guacamole
Avocado, tomatoes and red onion with creamy, 0% fat Greek yogurt, served with crispy baked tortilla chips.
Serves
4
Prep
15 minutes
Cook
10-12 minutes

Nutrition information

Each 145g serving contains (excludes serving suggestion)
KCal
82
Carbs
5.5g
Fibre
2.9g
Protein
2.2g
Fat
5.0g
(Medium)
Saturates
1.0g
(Low)
Sugars
4.5g
(Low)
Salt
0.03g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 1 large avocado (100g flesh)
  • 2 large tomatoes, chopped (240g)
  • 1 red onion, grated
  • good pinch pepper
  • 2 tbsp 0% fat Greek yogurt
  • juice half lime
  • 1 tbsp chopped coriander
  • half -1 red chilli (optional)
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Method

Method

Recipe tips
  • If you prefer a spicy guacamole, add chilli flakes and/or 1 tsp of chilli powder along with the pepper.
  • You can use any vegetables you like for dipping. Choose a variety of different colours or textures to keep things interesting.
  • This recipe can be made gluten-free easily - all you need to do is use gluten-free tortillas.
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