- This method works well with other fruits such as strawberries or blackberries.
- Using frozen fruit will make the jelly cool and set quicker than it would with fresh fruit.
- For a vegetarian or vegan version use an unflavoured seaweed based gelling agent and use sugar-free squash and sweetener to create a fruit liquid.
- Chop the jam up with a spoon before eating to make it easier to spread.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.