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Raspberry fruit spread

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Red berries make a delicious jelly-like jam that everyone will love.
Serves
10
Prep
10 minutes
Cook
2+ hours
Each 37g serving contains (excludes serving suggestion)
KCal
12
Carbs
1.0g
Fibre
0.5g
Protein
1.5g
Fat
0.0g
Saturates
0.00g
Sugars
0.7g
Salt
0.00g
Portion Fruit & Veg
0
Ingredients
Ingredients
200ml water
1 sachet sugar-free raspberry jelly crystals
3 tsp granulated sweetener
150g frozen raspberries
Method
  1. Add the water and jelly to a jug, stir in the sweetener, then add half the raspberries. Gently mash them with a fork to break them up.
  2. Stir in the remaining raspberries, then place in the fridge in a jar or airtight container until set.
  3. Store in the fridge - keeps for 5 days.
Chefs tips
  • This method works well with other fruits such as strawberries or blackberries.
  • Using frozen fruit will make the jelly cool and set quicker than it would with fresh fruit.
  • For a vegetarian or vegan version use an unflavoured seaweed based gelling agent and use sugar-free squash and sweetener to create a fruit liquid.
  • Chop the jam up with a spoon before eating to make it easier to spread.
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