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Avocado, banana and cashew toast

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A very easy toast topping that’s nutritious and easy to make with children.
Serves
4
Prep
5
Cook
3
Each 110g serving contains (excludes serving suggestion)
KCal
316
Carbs
25.0g
Protein
9.0g
Fat
18.0g
Saturates
3.80g
Sugars
7.4g
Salt
0.40g
Portion Fruit & Veg
1
Ingredients
Ingredients
75g cashew nuts
4 slices wholemeal bread
1 large avocado
1 large banana
Method
  1. Put the nuts in a sealable bag and crush them with a rolling pin.
  2. Toast the bread.
  3. Remove the stone and skin from the avocado, then peel the banana. Place both in a bowl.
  4. Using the back of a fork, mash the banana and avocado together into a mush, then stir in the nuts, reserving a few to sprinkle on top.
  5. Spread the mixture over the toast and sprinkle with a few nuts. Or slice the toast into fingers and dip the slices like soldiers.
Chefs tips
  • You can use gluten-free bread or dip sticks of carrot, celery or sweet peppers instead.
  • Try using other nuts such as almonds or walnuts, or a mixture of sunflower and pumpkin seeds.
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