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Courgette enchiladas

Special Diets

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An interesting twist on a Mexican classic, this dish provides three of your five a day. Sent in by Natalie Loveman
Serves
4
Prep
20
Cook
45-50
Each 462g serving contains (excludes serving suggestion)
KCal
300
Carbs
13.8g
Protein
30.4g
Fat
12.4g
Saturates
3.7g
Sugars
6.8g
Salt
1.2g
Fruit/Veg Portion
3
Ingredients

Ingredients

4 medium courgettes
1 tsp oil
75g spring onions, chopped
3 cloves garlic, crushed
75g green pepper, chopped
pinch salt and pepper
1 tsp cumin
½ tsp dried oregano
½ tsp chilli powder
1 tbsp tomato paste
2 cooked and shredded chicken breasts (approx. 250g)
1 x 395g jar enchilada sauce
75g reduced-fat Cheddar, grated
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Method

Recipe tips
  • To make a veggie version replace the chicken with chopped sauted mushrooms.
  • If you don't have a jar of sauce, simply use a can of tomatoes and blend together with a heaped tsp each of cumin, oregano and chilli powder (mild or hot).
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