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Red lentil soup

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Red lentil soup
A tasty soup that's both warming and nutritious.
Serves
2
Prep
15 minutes
Cook
25 minutes
Each 304g serving contains (excludes serving suggestion)
KCal
253
Carbs
36.8g
Fibre
6.5g
Protein
13.5g
Fat
4.3g
Saturates
1.7g
Sugars
8.1g
Salt
0.37g
Fruit/Veg Portion
2
Ingredients

Ingredients

100g red lentils
1 small onion, chopped
1 carrot, chopped
1 clove garlic, crushed
600ml low-salt vegetable stock
2 tbsp light crème fraîche
1 tbsp fresh parsley, chopped
freshly ground black pepper
bread, to serve
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Method

Recipe tips
  • For a vegan version, simply omit the crème fraîche or add 4 tbsp soya milk instead.
  • Spice it up with 1 tsp curry paste or powder or a pinch of chilli flakes.
  • Freezing instructions: Freeze in portions then defrost in the fridge, or defrost in a microwave, taking care to stir regularly.
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