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Chicken, borlotti bean & vegetable soup with pistou

Special Diets

Low fat
Low sugar
Chicken, borlotti bean & vegetable soup
Get your greens with this delicious low-fat soup, which uses pistou, a French version of pesto. With thanks to WW (Weight Watchers UK)
Serves
4
Prep
15 minutes
Cook
55 minutes

Nutrition information

Each 278g serving contains (excludes serving suggestion)
KCal
212
Carbs
13.0g
Fibre
7.2g
Protein
29.5g
Fat
2.5g
(Low)
Saturates
0.5g
(Low)
Sugars
4.6g
(Low)
Salt
0.7g
(Low)
Ingredients

Ingredients

  • Small handful of fresh flat-leaf parsley, roughly chopped
  • Small handful of fresh mint leaves, roughly chopped
  • Grated zest of 1/2 a lemon 2 garlic cloves, crushed
  • Calorie-controlled cooking spray
  • 1 small leek, thinly sliced
  • 2 x 165g skinless chicken breast fillets
  • 1.5 litres chicken stock, made with 1 reduced salt stock cube
  • 100g broccoli, cut into florets
  • 200g asparagus, trimmed and chopped
  • 120g frozen peas
  • 400g tin borlotti beans, drained
  • 100g sugar snap peas, sliced
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Method

Method

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