- You can make this with minced lamb, or use minced turkey for a lower-fat dish.
- For a vegan version, replace the beef with a can of green lentils and a low-salt vegetable stock cube.
- To concentrate the flavours further, you can cook without a lid to reduce the amount of liquid.
- Freezing instructions: Suitable for freezing once cooked. Can be frozen in small pots for individual portions. Defrost in a microwave or on the hob, over a very low heat until piping hot.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.