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Rice and beans

Special Diets

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Rice and beans
This popular dish can be served as an accompaniment to other Caribbean foods.
Serves
4
Prep
10 minutes
Cook
20-25 minutes
Each 239g serving contains (excludes serving suggestion)
KCal
314
Carbs
57.3g
Fibre
6.0g
Protein
8.7g
Fat
4.3g
Saturates
2.6g
Sugars
1.8g
Salt
0.12g
Fruit/Veg Portion
0
Ingredients

Ingredients

400g kidney beans
450ml low-salt vegetable stock
150ml half-fat coconut milk
1 tsp fresh thyme, chopped
3 spring onions, sliced
1 green chilli, finely chopped
225g long grain rice
freshly ground black pepper
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Method

Method

Recipe tips
  • Try using other beans such as black eye beans, borlotti beans or a tin of mixed beans.
  • Freezing instructions: Suitable for freezing once cooked. Chill quickly. Defrost in the fridge and reheat thoroughly until piping hot throughout. Eat immediately and discard any leftovers.
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