Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Rice and beans

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Rice and beans
This popular dish can be served as an accompaniment to other Caribbean foods.
Serves
4
Prep
10 minutes
Cook
20-25 minutes
Each 239g serving contains (excludes serving suggestion)
KCal
314
Carbs
57.3g
Fibre
6.0g
Protein
8.7g
Fat
4.3g
Saturates
2.6g
Sugars
1.8g
Salt
0.12g
Fruit/Veg Portion
0
Ingredients

Ingredients

400g kidney beans
450ml low-salt vegetable stock
150ml half-fat coconut milk
1 tsp fresh thyme, chopped
3 spring onions, sliced
1 green chilli, finely chopped
225g long grain rice
freshly ground black pepper
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • Try using other beans such as black eye beans, borlotti beans or a tin of mixed beans.
  • Freezing instructions: Suitable for freezing once cooked. Chill quickly. Defrost in the fridge and reheat thoroughly until piping hot throughout. Eat immediately and discard any leftovers.
Back to Top
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk