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Smoky tofu kebabs

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Smoky tofu kebabs
A delicious vegetarian alternative to meat kebabs. With thanks to celebrity chef Sophie Grigson for this recipe.
Serves
4
Prep
30 minutes + 1 hour to marinate
Cook
10–15 minutes
Each 164g serving contains (excludes serving suggestion)
KCal
176
Carbs
3.2g
Fibre
4.0g
Protein
9.0g
Fat
13.2g
Saturates
1.9g
Sugars
2.3g
Salt
0.04g
Fruit/Veg Portion
0
Ingredients

Ingredients

200g pack firm tofu, drained
2–3 medium courgettes, sliced thinly lengthways into 12 slices (300g)
For the marinade:
2 tbsp toasted coriander seeds
1 tbsp toasted cumin seeds
4 cloves garlic, peeled
4cm piece ginger, roughly chopped
2 red chillies, deseeded and roughly chopped
freshly ground black pepper
1 tbsp sundried tomato purée
3 tbsp white wine vinegar
3 tbsp extra-virgin olive oil
2 tbsp water
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