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Spicy bean quesadillas

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Spicy bean quesadillas
Spicy beans and vegetables in crisp, wholemeal tortilla sandwiches.
Serves
2
Prep
15 minutes
Cook
10 minutes
Each 304g serving contains (excludes serving suggestion)
KCal
371
Carbs
49.9g
Fibre
12.9g
Protein
17.0g
Fat
8.6g
Saturates
2.0g
Sugars
7.5g
Salt
0.7g
Fruit/Veg Portion
2
Ingredients

Ingredients

2 wholemeal tortillas
1 tbsp almond butter
half tin pinto beans, roughly mashed
1 tbsp tomato puree
80g frozen peas, defrosted and roughly mashed
half tsp ground cumin
half tsp oregano
half tsp mild chilli powder
2 spring onions, finely chopped
1 tomato, finely chopped
half green pepper, finely chopped
1 tbsp fresh coriander, roughly chopped, plus a little to serve
1 tbsp finely chopped red onion, to serve
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Method

Recipe tips
  • You can make up the tortillas in advance and fry when ready to eat.
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