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Spicy potato wedges

Special Diets

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Spicy potato wedges
Great for entertaining and delightfully healthy – much lower in fat than shop-bought versions. Please note: dips are not included in the analysis.
Serves
8
Prep
20 minutes
Cook
30 minutes
Each 317g serving contains (excludes serving suggestion)
KCal
278
Carbs
41.6g
Fibre
5.0g
Protein
9.2g
Fat
7.2g
Saturates
2.3g
Sugars
5.5g
Salt
0.15g
Fruit/Veg Portion
0
Ingredients

Ingredients

8 baking potatoes, each cut into 8 wedges (total weight 1.6kg)
3 tbsp rapeseed oil
1 tbsp paprika
For the garlic and herb dip:
200g tub half-fat cream cheese
200g pot fat-free fromage frais
2 cloves garlic, crushed
3 tbsp fresh mint, chopped
3 tbsp fresh parsley, chopped
For the spicy tomato salsa:
400g tin chopped tomatoes
1 red chilli
1 clove garlic, crushed
3 tbsp fresh coriander, chopped
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Method

Recipe tips
  • If you’re passing these around as finger food, omit the paprika from the potatoes as it stains the fingers!
  • You could use Chinese 5 Spice powder in place of paprika, or try dried thyme.
  • Freezing instructions: Wedges are suitable for freezing. Defrost in the microwave and reheat in the oven until piping hot.
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