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Stuffed parathas

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Stuffed parathas
Bitesize veggie parathas add a unique twist to standard party food.
Serves
16
Prep
25 minutes
Cook
40 minutes
Each 40g serving contains (excludes serving suggestion)
KCal
78
Carbs
13.7g
Fibre
2.3g
Protein
2.8g
Fat
0.8g
Saturates
0.1g
Sugars
1.9g
Salt
0.07g
Fruit/Veg Portion
1
Ingredients

Ingredients

For the filling:
1 large sweet potato (approx. 350g), peeled and quartered
4 spring onions, chopped
1 tsp ground turmeric
1 tsp ground cumin
1 tsp ground coriander
2 cloves garlic, crushed
½ red chilli, finely chopped
25g fresh coriander, chopped
50g frozen peas, defrosted
For the dough:
200g wholemeal flour
½ tsp baking powder
100g 0% fat yogurt
125ml water
2 tsp rapeseed oil
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Method

Recipe tips
  • These parathas can be spiced up by adding some chopped fresh chilli and grated ginger when mixing the filling.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk