- For a variation, try using fresh apricots and apricot jam, or add crunch with a sprinkle of toasted almonds or chopped hazelnuts.
- Half-fat crème fraîche has less than a third of the fat of double cream and also contains more protein.
- Berries contain antioxidants and vitamins – especially vitamin C. The pigments that give them their different colours contain phytonutrients and flavonoids. They are a good source of fibre.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.