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Tabbouleh

Special Diets

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Tabbouleh
This fresh-tasting salad is great for summer eating.
Serves
2
Prep
20 minutes
Each 327g serving contains (excludes serving suggestion)
KCal
444
Carbs
63.7g
Fibre
8.8g
Protein
12.0g
Fat
13.7g
Saturates
1.8g
Sugars
7.7g
Salt
0.06g
Fruit/Veg Portion
2
Ingredients

Ingredients

150g bulgar wheat
3 tbsp fresh parsley, chopped
3 tbsp fresh mint, chopped
125g cherry tomatoes, quartered
half cucumber, finely chopped
1 bunch spring onions, finely sliced
zest and juice half lemon
2 tbsp olive oil
freshly ground black pepper
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Method

Recipe tips
  • Use quinoa for a gluten-free alternative.
  • You can add lots of different things to tabbouleh. Try finely chopped sweet peppers, red onion, carrot, fennel or celery. Use chives or coriander and roasted vegetables such as butternut squash, courgettes and aubergines. Or add raisins nuts, seeds or pomegranate.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave to serve or heat in the microwave.
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