Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Tofu goujons

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Tofu goujons
Delicious gluten-free, vegan fingers - perfect for a quick tea.
Serves
2
Prep
10-15 minutes
Cook
12-15 minutes
Each 162g serving contains (excludes serving suggestion)
KCal
270
Carbs
16.1g
Fibre
4.5g
Protein
17.4g
Fat
14.1g
Saturates
5.2g
Sugars
2.0g
Salt
0.28g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 tsp sunflower oil
50ml coconut milk
1 tbsp chickpea flour
1 heaped tsp Chinese five-spice powder
50g gluten-free wholemeal breadcrumbs
200g firm tofu, cut into strips
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • It's a good idea to use one hand for dipping the goujons into the coconut milk and the other for bread-crumbing the nuggets, otherwise it can get messy. 
  • To make breadcrumbs, dry out a couple slices of bread in the oven for a few minutes, break into smaller pieces, then use a blender or stick blender to crumb the bread. If it still feels moist and clumpy, spread onto a baking sheet and give it a couple more minutes before blending again. 
  • Add spices such as smoked paprika, cumin or curry to your flour or breadcrumbs to add extra flavour. 
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk