Name: Tofu stuffed mushrooms
Prep time: 10 minutes
Cook time: 30 minutes
Yield: 2
Ingredients: 2 large Portobello mushrooms, stems removed and reserved; 1 tsp rapeseed oil; 3 spring onions, finely chopped; 150g firm tofu, finely chopped; 100g frozen spinach, defrosted and water squeezed out; good pinch black pepper; 2 tsp tahini; 1 tsp Dijon mustard; 1 tbsp fresh basil, chopped; 6 cherry tomatoes, chopped

Field mushrooms stuffed with spinach and spring onion, topped with tahini and tofu, then roasted.

Serves

Prep

10 minutes

Cook

30 minutes

Each 278g serving contains (excludes serving suggestion)

KCal

179

Carbs

3.6g

Fibre

4.4g

Protein

15.1g

Fat

10.6g

Saturates

1.5g

Sugars

3.1g

Salt

0.14g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

2 large Portobello mushrooms, stems removed and reserved

1 tsp rapeseed oil

3 spring onions, finely chopped

150g firm tofu, finely chopped

100g frozen spinach, defrosted and water squeezed out

good pinch black pepper

2 tsp tahini

1 tsp Dijon mustard

1 tbsp fresh basil, chopped

6 cherry tomatoes, chopped

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Method

Step 1

Preheat oven to 180°C / gas mark 4. Place the mushroom caps (top-side down) onto a lightly-oiled baking sheet.

Step 2

Heat oil in a large pan over a medium heat, then finely chop the mushroom stems and add to the pan with the spring onions and tofu.&nbsp

Step 3

Cook for 3-4 minutes, then add the spinach and pepper and cook for 2-3 minutes, mixing regularly.

Step 4

Remove from the heat and mix in the tahini, mustard and basil.

Step 5

Mound each mushroom with the tofu mixture and bake for 15- 20 minutes. Top with chopped tomatoes and serve.

Recipe tips

You can use leeks in place of spring onions and parsley rather than basil.
Spice it up with a pinch of chilli flakes or a teaspoon of smoked paprika.
You could also stuff halved peppers in place of mushrooms
Freezing instructions: The mushrooms are suitable for freezing once cooked. Wrap individually in greaseproof paper and without the chopped tomatoes. Defrost for 2 hours, then warm in the microwave or a moderate oven.

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Tofu stuffed mushrooms

Ingredients