- You can use leeks in place of spring onions and parsley rather than basil.
- Spice it up with a pinch of chilli flakes or a teaspoon of smoked paprika.
- You could also stuff halved peppers in place of mushrooms
- Freezing instructions: The mushrooms are suitable for freezing once cooked. Wrap individually in greaseproof paper and without the chopped tomatoes. Defrost for 2 hours, then warm in the microwave or a moderate oven.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.