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Tray baked salmon and vegetables

Special Diets

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Tray baked salmon and vegetables
Baked all at once, this flavoursome dish is ideal as a family supper for two.
Serves
4
Prep
15 minutes
Cook
20-25 minutes
Each 349g serving contains (excludes serving suggestion)
KCal
357
Carbs
10.8g
Fibre
6.5g
Protein
30.5g
Fat
19.9g
Saturates
3.8g
Sugars
6.9g
Salt
0.15g
Fruit/Veg Portion
2
Ingredients

Ingredients

300g pack green beans
8 spring onions, chopped
150g frozen peas (defrosted)
1 red pepper, thinly sliced
16 cherry tomatoes
4 salmon steaks, skin on and boneless (4 x 125g)
good pinch pepper
3 tbsp water
Juice half lemon
lemon wedges, to serve
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Method

Recipe tips
  • Works with other fish steaks such as cod, haddock or coley.
  • You could prepare in advance and leave refrigerated for a few hours until you’re ready to bake it.
  • Freezing instructions: Suitable for freezing once cooked. Chill quickly. Defrost in the fridge and reheat thoroughly until piping-hot throughout. 
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