Coronavirus (Covid-19)

Advice for people with diabetes and also their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Turkey and corn chowder

Special Diets

Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
turkey and corn chowder
Delicious, hearty and ready in just 30 minutes, this chowder is great for using up leftovers.
Serves
4
Prep
15 minutes
Cook
15 minutes
Each 423g serving contains (excludes serving suggestion)
KCal
302
Carbs
31.9g
Fibre
5.2g
Protein
29.7g
Fat
5.1g
Saturates
0.9g
Sugars
10.4g
Salt
0.3g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 tsp sunflower oil
400g potatoes, peeled and cut into 1cm cubes
1 small onion, finely chopped
1 stick celery, chopped
1 large carrot, finely diced
1 red pepper, deseeded and diced
1 tbsp wholemeal flour
300ml skimmed milk
300ml low-salt vegetable stock
300g skinless, cooked, diced turkey
198g can salt-free sweetcorn, drained
1 tbsp chopped flat-leaf parsley
Please view Whisk.com privacy policy for more information

Method

Recipe tips

If you're cooking for one, this meal can be portioned and frozen.

Brand Icons/Telephone check - FontAwesome icons/tick icons/uk