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Turkey and mushroom mince

Special Diets

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Turkey and mushroom mince
Quick savoury mince in a rich gravy.
Serves
6
Prep
5 minutes
Cook
15 minutes
Each 214g serving contains (excludes serving suggestion)
KCal
223
Carbs
11.6g
Fibre
4.2g
Protein
28.2g
Fat
7.2g
Saturates
2.1g
Sugars
7.8g
Salt
0.64g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 tsp sunflower oil
3 onions, finely chopped
3 carrots, finely diced
500g turkey thigh mince
250g mushrooms, sliced
1 stick celery, finely diced
1 heaped tbsp plain flour
1 low-salt chicken stock cube dissolved in 500ml boiling water
good pinch white pepper
2 tsp reduced-salt soy sauce
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Method

Recipe tips
  • Ideal served with leafy green vegetables and baked sweet potatoes.
  • This works well with pork, beef or lamb mince. 
  • For a vegan version use a vegan alternative in place of mince and a vegetable stock cube.
  • To make a low-fat pie, put the mince in a pie dish and top with 4 sheets of filo pastry lightly brushed with 2 tsp rapeseed oil and bake for 7-10 minutes. 
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.
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