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Turkey koftas

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Turkey koftas
Spicy turkey skewers grilled and served with salad.
Serves
6
Prep
15 minutes
Cook
10-12 minutes
Each 221g serving contains (excludes serving suggestion)
KCal
155
Carbs
6.6g
Fibre
2.8g
Protein
27.5g
Fat
1.4g
Saturates
0.4g
Sugars
5.3g
Salt
0.18g
Fruit/Veg Portion
1
Ingredients

Ingredients

500g minced turkey breast
1 onion, grated
1 red chilli, deseeded and finely chopped
1 tsp ground cumin
1 tsp allspice
1 tbsp fresh parsley, finely chopped
4 cloves garlic, crushed
6 wooden skewers
150g Savoy cabbage, thinly sliced
1 red onion, thinly sliced
2 large tomatoes, thinly sliced
100g cucumber, thinly sliced
1 tbsp fresh parsley leaves
1 tbsp fresh mint leaves
juice half lemon (plus wedges to serve)
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Method

Recipe tips
  • As well as soaking before use, cover the bamboo skewers with foil to stop them burning under the grill.
  • Any lean mince could be used for the koftas - beef, lamb or pork all work well.
  • Great wrapped in a roti with salad and some mango chutney.
  • Freezing instructions: Freeze koftas individually, wrapped in greaseproof paper. Defrost in the fridge or microwave and grill until piping hot.
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