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Turkey koftas

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Spicy turkey skewers grilled and served with salad.
Serves
6
Prep
15 minutes
Cook
10-12 minutes
Each 205g serving contains (excludes serving suggestion)
KCal
168
Carbs
6.6g
Fibre
2.7g
Protein
22.4g
Fat
5.4g
Saturates
1.50g
Sugars
4.9g
Salt
0.10g
Portion Fruit & Veg
1
Ingredients
Ingredients
500g minced turkey breast
1 onion, grated
1 red chilli, deseeded and finely chopped
1 tsp ground cumin
1 tsp allspice
1 tbsp fresh parsley, finely chopped
4 cloves garlic, crushed
6 wooden skewers
150g Savoy cabbage, thinly sliced
1 red onion, thinly sliced
2 large tomatoes, thinly sliced
100g cucumber, thinly sliced
1 tbsp fresh parsley leaves
1 tbsp fresh mint leaves
juice half lemon (plus wedges to serve)
Method
  1. Soak the wooden skewers in water while preparing the koftas.
  2. Mix all the kofta ingredients together, divide the mixture into 6, and roll into sausage shapes. Thread on skewers and refrigerate for 15 minutes.
  3. Grill for 10-12 minutes turning regularly, check they are cooked through.
  4. Mix all the salad ingredients together, divide between 6 plates, then top each with a kofta.
Chefs tips
  • As well as soaking before use, cover the bamboo skewers with foil to stop them burning under the grill.
  • Any lean mince could be used for the koftas - beef, lamb or pork all work well.
  • Great wrapped in a roti with salad and some mango chutney.
  • Freezing instructions: Freeze koftas individually, wrapped in greaseproof paper. Defrost in the fridge or microwave and grill until piping hot.
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