- As well as soaking before use, cover the bamboo skewers with foil to stop them burning under the grill.
- Any lean mince could be used for the koftas - beef, lamb or pork all work well.
- Great wrapped in a roti with salad and some mango chutney.
- Freezing instructions: Freeze koftas individually, wrapped in greaseproof paper. Defrost in the fridge or microwave and grill until piping hot.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.