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Turkish cauliflower pizza with Quorn and tzatziki

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Turkish cauliflower pizza with Quorn and tzatziki
Cauliflower makes a healthier, low-carb alternative to a traditional pizza base.
Serves
4
Prep
25 minutes
Cook
35 minutes
Each 478g serving contains (excludes serving suggestion)
KCal
296
Carbs
26.3g
Fibre
11.5g
Protein
24.8g
Fat
7.6g
Saturates
1.9g
Sugars
14.5g
Salt
0.49g
Fruit/Veg Portion
4
Ingredients

Ingredients

For the base:
 900 g/32 oz cauliflower, prepared into florets
1 small onion, finely chopped

1 medium egg, beaten
40g/3 oz 3% fat cream cheese, e. g. Philadelphia lightest cream cheese or 40g/3 oz low fat natural yogurt
2 tbsp wholemeal flour

1/4 tsp freshly ground black pepper
1 tsp olive oil
For the toppings:
 1 tsp olive oil

300 g/12 oz Quorn, meat-free mince

2 tsp smoked paprika

1 tsp ground cumin
1 tsp ground coriander
1/2 tsp dried oregano
1 large cucumber, half grated, half finely diced
175 g/5 oz cherry tomatoes, quartered
2 tbsp flat-leaf parsley, chopped
200 g/7 oz low-fat natural yogurt
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Method

Method

Recipe tips
  • Replace the Quorn mince in this recipe with slices of grilled pepper or aubergine to increase your veg intake.
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