Name: Vegetable pizza
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 4
Ingredients: 1 tbsp olive oil; 1 large red onion, halved then sliced; 1 red and 1 yellow pepper, deseeded and cut into pieces; 100g mushrooms, sliced; 1 tsp level dried basil; 1 heaped tsp dried oregano; 3–4 cloves garlic, crushed; 2 good grinds black pepper; 4 sundried tomatoes, finely chopped; 2–3 fresh tomatoes, chopped; 2 large plain naan breads (130g each); 125g ball reduced-fat; mozzarella, thinly sliced; 8–10 fresh basil leaves, to serve

Vary the toppings and create your own veggie pizza.

Serves

Prep

10 minutes

Cook

25 minutes

Each 292g serving contains (excludes serving suggestion)

KCal

312

Carbs

40.5g

Fibre

6.0g

Protein

13.4g

Fat

9.4g

Saturates

2.8g

Sugars

9.1g

Salt

0.67g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 tbsp olive oil

1 large red onion, halved then sliced

1 red and 1 yellow pepper, deseeded and cut into pieces

100g mushrooms, sliced

1 tsp level dried basil

1 heaped tsp dried oregano

3–4 cloves garlic, crushed

2 good grinds black pepper

4 sundried tomatoes, finely chopped

2–3 fresh tomatoes, chopped

2 large plain naan breads (130g each)

125g ball reduced-fat

mozzarella, thinly sliced

8–10 fresh basil leaves, to serve

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Method

Step 1

Preheat the oven to 200oC/ gas 6. Add the olive oil to the pan with the onion and cook for 2 minutes. Next, add the peppers and mushrooms, and stir regularly for 7–8 minutes, making sure they are evenly cooked.

Step 2

Add the basil, oregano, garlic, a grind of black pepper, the sun-dried and fresh tomatoes. Mix well, bring to the boil, then turn down the heat, put a lid on and simmer gently for 5 minutes.

Step 3

Place the naan breads onto a baking tray and spread the vegetables and mozzarella cheese evenly over the top. Bake in the oven for around 8–10 minutes (until the cheese has melted and the edges of the naan are lightly browned).

Step 4

Sprinkle with fresh basil leaves and black pepper before serving.

Recipe tips

By cooking your vegetables first, you can get far more onto your pizza. This makes for a healthier and tastier meal.
You can keep a couple of naan breads in the freezer and use different combinations of vegetables - even leftovers. If you don't have reduced-fat mozzarella, a reduced-fat Cheddar cheese works well.
Freezing instructions: Freeze in greaseproof paper. Defrost for 1 hour then bake as normal.