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Cauliflower pizza

Special Diets

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Cauliflower pizza
A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.
Serves
2
Prep
30 minutes
Cook
30 minutes
Each 758g serving contains (excludes serving suggestion)
KCal
340
Carbs
27.1g
Fibre
11.4g
Protein
23.6g
Fat
12.7g
Saturates
4.7g
Sugars
21.0g
Salt
0.5g
Fruit/Veg Portion
7
Ingredients

Ingredients

1 cauliflower
1 tsp rapeseed oil
75g red onion, thinly sliced
150g red pepper, thinly sliced
150g courgette, diced
2 fresh tomatoes, chopped
2 cloves garlic, crushed
1 heaped tsp dried oregano
1 egg, beaten
15g Parmesan, finely grated
50g reduced-fat mozzarella, thinly sliced
6-8 fresh basil leaves, torn
half tsp chilli flakes (optional)
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Method

Method

Recipe tips
  • If you don't have a microwave, steam the cauliflower, in step 2, for 2 minutes.
  • Add some finely chopped fresh chilli to the vegetables, in step 4, to really spice it up.
  • With any pizza, if you cook the vegetables first then add them to the base you can get more onto your pizza.
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