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Cauliflower pizza

Special Diets

Gluten free
Low fat
Low sugar
Nut free
Cauliflower pizza
A delicious gluten-free pizza made with a cauliflower base and topped with lots of veggies.
Serves
2
Prep
30 minutes
Cook
30 minutes

Nutrition information

Each 758g serving contains (excludes serving suggestion)
KCal
340
Carbs
27.1g
Fibre
11.4g
Protein
23.6g
Fat
12.7g
(Low)
Saturates
4.7g
(Low)
Sugars
21.0g
(Low)
Salt
0.5g
(Low)
Fruit/Veg Portion
7
Ingredients

Ingredients

  • 1 cauliflower
  • 1 tsp rapeseed oil
  • 75g red onion, thinly sliced
  • 150g red pepper, thinly sliced
  • 150g courgette, diced
  • 2 fresh tomatoes, chopped
  • 2 cloves garlic, crushed
  • 1 heaped tsp dried oregano
  • 1 egg, beaten
  • 15g Parmesan, finely grated
  • 50g reduced-fat mozzarella, thinly sliced
  • 6-8 fresh basil leaves, torn
  • half tsp chilli flakes (optional)
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Method

Method

Recipe tips
  • If you don't have a microwave, steam the cauliflower, in step 2, for 2 minutes.
  • Add some finely chopped fresh chilli to the vegetables, in step 4, to really spice it up.
  • With any pizza, if you cook the vegetables first then add them to the base you can get more onto your pizza.
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