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Vegetable chow mein

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Vegetable chow mein
Chow mein simply means ‘fried noodles’. This quick and easy dish is tasty, filling, cheap and nutritious.
Serves
4
Prep
15 minutes
Cook
14 minutes
Each 338g serving contains (excludes serving suggestion)
KCal
269
Carbs
44.7g
Fibre
7.1g
Protein
10.1g
Fat
3.9g
Saturates
0.4g
Sugars
8.0g
Salt
0.95g
Fruit/Veg Portion
2
Ingredients

Ingredients

200g dry egg noodles
3 tsp rapeseed oil
1 onion, thinly sliced
1 red pepper, sliced
125g shiitake mushrooms, sliced
2 cloves garlic, crushed
good pinch chilli flakes (optional)
100g baby corn, halved
3 spring onion, sliced in 2cm pieces
1 heaped tsp Chinese five-spice powder
90g baby pak choi, separate leaves leaving heart intact
1 fresh tomato, finely chopped
120g beansprouts
2 tsp reduced-salt soy sauce
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Method

Method

Recipe tips
  • Use rice noodles for a gluten-free version.
  • Cut the spring onions at an angle for a more interesting shape.
  • When making stir-fries prep all your ingredients first and have everything ready to throw into the wok.
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