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Welsh Leek Rarebit

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Welsh Leek Rarebit
A simple, healthier version of cheese on toast. Perfect for breakfast or brunch.
Serves
2
Prep
5 minutes
Cook
15 minutes
Each 164g serving contains (excludes serving suggestion)
KCal
235
Carbs
18.3g
Fibre
5.0g
Protein
13.1g
Fat
11.1g
Saturates
4.4g
Sugars
2.8g
Salt
0.98g
Fruit/Veg Portion
1
Ingredients

Ingredients

1 tsp rapeseed oil
1 large leek, finely chopped
2 slices wholegrain rye bread
1 medium egg
1 heaped tsp Dijon mustard
30g mature Cheddar cheese, finely grated
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Method

Recipe tips
  • Using a mature Cheddar means you can use less and still get a strong flavour.
  • Rye bread is an excellent wholegrain – it’s high in fibre and will keep you feeling fuller for longer, so is ideal for breakfast. 
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