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Wholemeal fruit bars

Special Diets

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Wholemeal fruit bars
Ideal for lunch boxes or for a healthy snack.
Serves
25
Prep
15 minutes
Cook
30 minutes
Each 39g serving contains (excludes serving suggestion)
KCal
117
Carbs
17.3g
Fibre
1.8g
Protein
2.3g
Fat
3.9g
Saturates
0.6g
Sugars
8.2g
Salt
0.07g
Fruit/Veg Portion
0
Ingredients

Ingredients

175g raisins
50g sugar
100g vegetable oil spread
1 heaped tsp mixed spice
350g wholegrain plain flour
50g chopped walnuts
50g chopped dates
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Method

Method

Recipe tips
  • Try adding different spices such as cinnamon or ground ginger.
  • You can also use dried fruits such a mixed dried fruit, sultanas, prunes or apricots.
  • Freezing instructions: Suitable for freezing once cooked. Freeze in portions then defrost and serve cold or warm.
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