Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Wholemeal spinach and cheddar pancakes

Special Diets

Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Wholemeal spinach and cheddar pancakes
Chunky, cheesy pancakes topped with tomatoes and basil.
Serves
4
Prep
10 minutes
Cook
10 minutes
Each 203g serving contains (excludes serving suggestion)
KCal
219
Carbs
24.0g
Fibre
5.3g
Protein
13.0g
Fat
6.7g
Saturates
2.3g
Sugars
6.7g
Salt
0.34g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 tsp sunflower oil
1 large onion, finely chopped
1 egg, beaten
150ml semi-skimmed milk
100g wholemeal flour
200g frozen spinach, defrosted, excess water removed
50g reduced-fat mature cheddar cheese, finely diced
good pinch white pepper
20 cherry tomatoes, quartered
10g fresh basil, chopped
pinch black pepper
Please view Whisk.com privacy policy for more information
Method

Method

Recipe tips
  • Try adding other vegetables to the pancakes such as grated courgette, cooked leeks or mushrooms.
  • Keep the pancakes warm between two plates, over a saucepan of gently simmering water, until they are all cooked.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk