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Food shopping tips

With a little planning, it's easy to buy healthy foods and keep your costs down.

In this section we'll share our top tips for food shopping - and how to cut your costs on the weekly food shop.

You'll also find a handy downloadable meal planner and store cupboard checklist and lots of new recipes to get you started.

Food shopping with diabetes Top tips for what to pick up on your food shop.
Healthy, balanced budget Foods that are good for you – and your bank balance.
Understanding food labels Ideas on how to read labels when you're shopping in the supermarket.
Seasonal fruit and veg Stay in the loop of what's fresh and seasonal as you shop.