Name: Asian salmon fillets
Prep time: 10 minutes
Cook time: 8 minutes
Yield: 6
Ingredients: 6 pieces skinless salmon fillet (approx. 125g each); For the marinade:; 1 tbsp reduced salt soy sauce; 2 tsp sesame oil; pinch chilli flakes; 1 tsp fresh ginger, grated; 2 tsp runny honey; For the garnish:; 1 tbsp fresh chopped coriander; 4 spring onions, shredded

A light, flavoursome dish garnished with coriander and spring onions.

Serves

Prep

10 minutes

Cook

8 minutes

Nutrition information

Each 141g serving contains (excludes serving suggestion)

KCal: 293
Carbs: 2.6g
Fibre: 0.5g
Protein: 25.8g
Fat: 19.8g
(Medium)
Saturates: 3.6g
(Medium)
Sugars: 2.6g
(Low)
Salt: 0.4g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

6 pieces skinless salmon fillet (approx. 125g each)
For the marinade:
1 tbsp reduced salt soy sauce
2 tsp sesame oil
pinch chilli flakes
1 tsp fresh ginger, grated
2 tsp runny honey
For the garnish:
1 tbsp fresh chopped coriander
4 spring onions, shredded

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Method

Step 1

Place all the marinade ingredients in a non-metallic bowl and stir well.

Step 2

Add the salmon fillets, coat in the marinade and set aside to allow the flavours to infuse.

Step 3

Cook for 3–4 minutes over a medium heat, add any remaining marinade, turn over and cook the other side for 3–4 minutes until thoroughly cooked through.

Step 4

Scatter with the coriander and spring onions before serving.

Recipe tips

Also works well with other fish fillets such as mackerel, river cobbler or fresh tuna.
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping-hot throughout.

Asian salmon fillets

Nutrition information

Ingredients

Method

Step 1

Step 2

Step 3

Step 4

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