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Hearty Spanish omelette

Special Diets

Gluten free
Low sugar
Nut free
Hearty Spanish omelette
A tasty and easy recipe where you could add other ingredients like bacon or ham. Tastes good hot, warm or cold. A great picnic dish.
Serves
2
Prep
15 minutes
Cook
15-20 minutes

Nutrition information

Each 372g serving contains (excludes serving suggestion)
KCal
387
Carbs
46.3g
Fibre
6.6g
Protein
19.4g
Fat
12.4g
(Medium)
Saturates
4.0g
(Low)
Sugars
7.1g
(Low)
Salt
0.5g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 425g potatoes, peeled and sliced
  • 1 teaspoon oil
  • 1 red onion, sliced
  • half green pepper, thinly sliced
  • 1 tbsp fresh parsley, chopped
  • 3 eggs, beaten
  • 1 tbsp grated Parmesan cheese
  • freshly ground black pepper
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Method

Method

Recipe tips
  • You could add all sorts of ingredients for extra flavour – a finely chopped mushroom, smoked bacon or ham. Try adding crushed garlic or cooked, chopped spinach.
  • To make this vegetarian, use a Parmesan alternative or try it with goat’s cheese or mature Cheddar cheese.
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