Name: Plantain chips
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 4
Ingredients: 4 ripe tomatoes, skinned and deseeded; 1 small red onion, finely chopped; 2 rings pineapple from a tin in juice, finely chopped; 1 red chilli, deseeded and finely chopped; 2tbsp fresh chopped coriander; freshly squeezed lime juice; ½ tsp Jerk seasoning; 2 medium green plantains; 2 tsp sunflower oil; ½ tsp garlic salt; ½ tsp garlic granules; ½ tsp black pepper; pinch cayenne (optional)

Swap a packet of crisps for this healthier and delicious snack option.

Serves

Prep

10 minutes

Cook

20 minutes

Nutrition information

Each 162g serving contains (includes serving suggestion)

KCal: 200
Carbs: 26.5g
Fibre: 7.7g
Protein: 7.0g
Fat: 5.6g
(Medium)
Saturates: 2.2g
(Low)
Sugars: 8.0g
(Low)
Salt: 0.5g
(Medium)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

4 ripe tomatoes, skinned and deseeded
1 small red onion, finely chopped
2 rings pineapple from a tin in juice, finely chopped
1 red chilli, deseeded and finely chopped
2tbsp fresh chopped coriander
freshly squeezed lime juice
½ tsp Jerk seasoning
2 medium green plantains
2 tsp sunflower oil
½ tsp garlic salt
½ tsp garlic granules
½ tsp black pepper
pinch cayenne (optional)

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Method

Step 1

Preheat the oven to 190°C/170°C fan oven/gas 5. Line a large baking tray with non-stick baking paper.

Step 2

Mash half of the tomatoes with a fork and spoon into a bowl. Roughly chop the remaining tomatoes and add to the bowl with the red onion, pineapple, chilli, coriander, lime juice to taste and Jerk seasoning. Stir well until combined. Chill for 20 minutes to allow the flavours to mature.

Step 3

Peel the plantains and slice 1/8-inch thick. Toss in the oil, garlic granules and black pepper and spread in a single layer onto the prepared baking tray.

Step 4

Bake for 15–18 minutes until completely baked and cooked. Allow to cool and sprinkle with the cayenne pepper, if liked.

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Plantain chips