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Roasted chicory

Special Diets

Dairy free
Gluten free
Low sugar
Vegan
Vegetarian
Roasted chicory
A versatile vegetable side dish, especially good in winter.
Serves
2
Prep
10 minutes
Cook
30 minutes

Nutrition information

Each 246g serving contains (excludes serving suggestion)
KCal
184
Carbs
6.7g
Fibre
2.9g
Protein
3.5g
Fat
15.3g
(Medium)
Saturates
1.8g
(Low)
Sugars
2.2g
(Low)
Salt
0.01g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 6 heads chicory
  • 2 chopped garlic cloves
  • 1 tbsp olive oil
  • zest and juice one lemon
  • 25g toasted pine nuts and chopped parsley, to serve
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Method

Method

Recipe tips
  • Toast the pine nuts by adding them to a dry frying pan and cooking for 2-3 mins turning regularly. As soon as they start to brown, remove from the pan as they burn quickly.
  • You can also make this recipe with halved fennel bulbs, which are less bitter.
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