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Salmon in broccoli and leek sauce

Salmon in broccoli and leek sauce
A light main meal, best served with plenty of steamed veg.
Serves
4
Prep
15 minutes
Cook
25 minutes

Nutrition information

Each 336g serving contains (excludes serving suggestion)
KCal
332
Carbs
10.4g
Fibre
4.8g
Protein
28.5g
Fat
18.5g
(Medium)
Saturates
4.6g
(Low)
Sugars
4.9g
(Low)
Salt
0.44g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 1 low-salt fish stock cube, dissolved in 200ml boiling water
  • 320g broccoli, in florets
  • 150g leeks, chopped
  • 175ml semi-skimmed milk
  • 1 tbsp cornflour, dissolved in 25ml semi-skimmed milk
  • 1 tsp Dijon mustard
  • good pinch white pepper
  • 15g Parmesan cheese
  • 400g salmon, cubed
  • 1 tbsp reduced-fat cream cheese
  • 10g fresh parsley, chopped
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Method

Method

Recipe tips
  • This recipe would work well with most types of fish.
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