A how-to video
A tasty, meat-free burger that's packed with protein. Can be served without the roll to reduce carbs further, if desired.
Each 86g serving contains (excludes serving suggestion):
Kcal: 267, Carbs: 35.4g, Protein: 13g, Fat: 7.3g, Saturates: 3g, Sugars: 3.8g, Salt: 1.4g, Portions of fruit and veg: 1
- You could use other beans such as cannelini beans, kidney beans or mixed beans.
- Add crushed garlic and chilli flakes for extra flavour.
- Cut the carbs by serving these burgers without the bun.
Like burgers? We have a whole lot more where that recipe came from...
Portobello mushroom burger
Moroccan lamb and chickpea burger